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Mindful Healing Heart

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Integrated Healing Circles

Experience the power of Soul + Heart + Mind + Energy + Body Alignment


12/15/21 Connecting to the love of our parents, ancestors and enlightened beings. 

Kriya to Foundation for Infinity + Heart Opener.

https://fb.watch/an31UTIR3Z/


12/08/21 Forgiveness … especially self forgiveness

Our mind is the one that generates feelings of shame, fear, anger, unworthiness... all kinds of suffering.  When we practice forgiveness, we find freedom.  Turn our enemy (our mind) into our friend.

https://fb.watch/an34wZ6M6o/


12/1/21 Unity and Oneness. 

Shift from "what can I do" (stuck in human do, do do) to "who do I get to BE"

Kriya for liver colon stomach.

https://fb.watch/an3bEv55g3/


11/24/21 Being Impeccable with our vibrations, shamanic death to release old self with respect and appreciation of gifts.

https://fb.watch/an3goOrTMO/


11/17/21 Overcoming fear, letting go of excuses and harsh control freak

Kriya for state of mind and overcoming paranoia.

https://fb.watch/an3jre0e6i/


11/10/2021 Self abandonment 

Kriya = reserve energy set.

https://fb.watch/an3lAOzWg9/


11/3/2021 Asking for help…

https://fb.watch/an3nDto8m0/


10/27/21 Turning Trauma Into a Blessing with Marisa Perdomo…

https://fb.watch/an3pIADzp8/


10/20/21 Gain control by surrendering. Surrender by controlling. Yin yang laws. Special guest Marisa Perdomo physical therapist to help us find the strength to surrender.

https://fb.watch/an3rzeGT2f/


10/13/21 collaboration - work less, produce more; have more fun and connections 

Collaboration between soul mind and body 

Kriya - nabhi 


10/6/21 grace vs revenge 

Kriya - foundation for infinity 

https://fb.watch/an3BjMuYbN/


9/29 Live with Passion

  • do what we are born to do 
  • Do what makes our heart sings 
  • Do what makes us feel in love 

Removing our secret commitments that keep us from our passion and purpose

Apana kriya 

https://fb.watch/an3CrxeFHO/


9/22/21 turning darkness into Light

Wahe Guru Kriya 

https://fb.watch/an3DIzx-2T/


9/15/21 Manifesting Relationships 

Kriya for Prana Apana

https://fb.watch/an3EKwby8v/


9/8/21 Energy Healing - how do we break the patterns of the mind? Connect to the original soul. Completely surrendering and receiving the nourishment protection and support from our soul, we meet all of our needs. We Shift from "what can I get" to "what can I give". Beyond forgiveness, we send love to bless everyone 360 including those who hurt us.
Kriya to relief inner anger 

https://fb.watch/7VWfvKM7lK/


9/1/21 impermanence

  • how we prolong our suffering with resistance
  • how we heal and purify with the equanimity. 

Kriya to relax and release fear 

https://fb.watch/7VWhe3C5XL/


8/25/21 sitting with separation / rejection Give ourselves space. Respecting others space. Not taking rejection personally. Thanking the rejection for protection and redirection. Grounding in love. Seeing every trigger as spiritual awakening to open heart and soul. Sun salutations 

https://fb.watch/7Wt-OX7QRu/


8/18/21 Lighten upShamanic dancing to manifest:Work less, move body more.Carry less baggage.Wear less armor, find more joy love belonging and connections.Stress less, trust more, play more.Kriya for tolerance 

https://fb.watch/7Wu1geVKcU/


8/11/21 Diving into Addiction, Shame, Fear, Longing and healing with unconditional loveWhen we dive into our addiction, we find shame.When we dive into shame of being bad, we find fear.When we dive into fear of being alone, we find longing for love and connection.Therefore the solution to addiction, shame, fear and longing is to have unconditional self love. Kriya: heart connection

https://fb.watch/7Wu38DFFt0/


8/4/21 Saying No.  Our "No"s define our integrity and our authenticity.   

Kriya for disease resistance  

https://fb.watch/7iBzZioMbL/  


7/28/21 Healing masculine suppression of feminine.   

Kriya: beyond fatigue  

https://fb.watch/7iBB3pZ0lO/ 


7/21/21 six pillars of self esteem.   

Kriya for the instinctual self  

https://fb.watch/7iBC8xiAIM/ 


7/7/21 Inner leader and Inner Follower  

Kriya for Liver, Stomach and colon 

https://fb.watch/7iBvD4l0ML/ 


6/30/21 Respect and Boundaries 

https://fb.watch/7iBG4UNiHB/ 


6/16/21 Resilience - How do we rise from our ashes? 

https://fb.watch/7iBOUdWraB/ 


6/9/21 Minding the Gap.  Power Struggle.   

(No recording) 


5/26/21 Mirroring + Validating + Empathy 

Relevance + Reciprocity + Matching energy / engagement 

Kriya for Magnetic Field and Heart Center 

https://fb.watch/7iBS0hSlwt/ 


5/19/21 Connections 

How do we make connections with people who shut us down? 

How I have closed myself off?   

What did I deny myself from having? 

Where did we give our power away for people to hurt us? 

Calligraphy blessing Ren Di Tian Dao He Yi 

https://fb.watch/7iCgul0ubH/ 


5/12/21 Repairing Relationships 

Kriya to relieve inner anger / inner judge 

(No recording) 


5/5/21 Appreciation, seeing ourselves, hearing ourselves, understanding ourselves.  Mother's Day Special 

Kriya for conquering sleep 

https://fb.watch/7iCtSFD7Ow/ 


4/28/21 Transmuting Trauma Response into Kindness 

Kriya to transmute trauma response into kindness = Feel the trauma + Renewal 

- what are the 4 Trauma responses 

- how to validate ourselves (instead of "I am sad" --> "I am currently experiencing the sensation of sadness") and move forward (hormone hacking) 

- discover our true nature 

- calligraphy blessing Ming Xin Jian Xing 

https://fb.watch/7iCA4ZmCOD/  


4/21/21 Reframing Victim to Victor 

Humans create their own suffering.  How can we change the script and rewrite our karma. "I, I, I" --> go higher for bigger perspective.  Rise from ground zero to get a world's view.  All challenges help us expand. 

Kriya for Elevation 

https://fb.watch/7iCZUjJyT3/ 


4/14/21 Healing shame and developing shame resilience 

Nabhi Kriya  

https://fb.watch/7iDe0iJ2M_/ 


4/7/21 Resolving Conflicts - external and internal 

Internal conflict between judgmental liver and unworthy spleen 

Battle between "what I should do" and "acceptance" 

Power Struggle.  Wasting energy. 

Kriya to withstand the Pressure of Time 

https://fb.watch/7iDljHZY1Z/ 


3/31/21 Letting Go of Attachments and Domestications.  See the truth. 

Let go of old, make room for new.  All challenges and crisis are opportunities to awaken. 

Rebirth Kriya 

https://fb.watch/7iDA1YON2V/ 


3/24/21 Divine Masculine, clarity. 

Cultivating humility to serve from the heart. 

Kriya for Awakening the Ten Bodies. 

https://fb.watch/7iDFQ0IVge/ 


3/17/21  

Transforming anger / hatred, integration of ego and higher self.  Integration of masculine and feminine. 

Hate crimes. 

https://fb.watch/7iDOFfQ__n/ 


3/10/21 Equality - Listening to all voices within = Enlightenment 

Qi gong set to heal head to toe 

https://fb.watch/7iDRBAr14F/  


3/3/21 Return to Flow State - we experience as much power, love, wisdom as we allow ourselves to flow. 

Kriya: Foundation for Infinity. 

https://fb.watch/7iDZfdV2xB/ 


2/24/21 Ancestral Karma  

Healing suppression in childhood / follow authority / victim mentality  

"I can't trust myself"  

Kriya for Thyroid and Throat Center 

https://fb.watch/7iD-X3WgrT/ 


2/17/21 Open spiritual channel / Soul Communication -  

“Power To Heart” Kriya to increase Emotional Availability. 

https://fb.watch/7iECyWXAJy/ 


2/10/21 connecting to Primal Power, building Jin Dan in Dan Tian. 

Kriya - Praha Apana balance. 

https://fb.watch/7iEFgfPGjm/ 


2/3/21 Heart and Kidney Communication 

We all want love but we all fear love. 

Co-dependent, independent, inter-dependent  

Download Do our best with no regrets 无悔于心 

https://fb.watch/7iENIE5aU5/ 


1/27/21 Lock jaw, diaphragm and self worth. 

Lock jaw comes from iPhone neck. 

Apana Kriya (Elimination) 

Source Light calligraphy 

https://fb.watch/7iESM--8Dj/ 


1/20/21 A new beginning - giving up the 3 poisons, greed, hatred and separation. 

Books stolen... 

Cold feet 

https://fb.watch/7iE_y9fqkS/ 

part II 

https://fb.watch/7iF5HNq_9p/  


1/13/21

Connect to Father Sky and Divine Masculine for protecting, providing, penetrating and presence

https://fb.watch/an3OkJVjCy/


1/6/21

Connect to Mother Earth for nourishment and embody impermanence

https://fb.watch/an3SBJLlu7/


12/30/20

Exchanging gifts / download magic on each other

https://fb.watch/an3YkjTTUW/


12/23/20

When we are judgmental, we justify, defend, attack, manipulate.  Giving ourselves permission to be bad, to make mistakes, to make a big mess, to fail, to lose our temper, to be triggered... to find freedom!  Stop beating ourselves up. 

https://fb.watch/an3-LmZpZX/


12/16/20

Power of showing up: safe, seen, sooth and secure

https://fb.watch/an4kPBItEd/


12/9/20

Slow down, do less.  It's not how hard we work but how present we are.

https://fb.watch/an4mphispr/


12/2/20

2801 E Foothill Blvd, Pasadena, CA 91107, United States

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Acupuncture, Reiki, Healer in Pasadena

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