12/15/21 Connecting to the love of our parents, ancestors and enlightened beings.
Kriya to Foundation for Infinity + Heart Opener.
12/08/21 Forgiveness … especially self forgiveness
Our mind is the one that generates feelings of shame, fear, anger, unworthiness... all kinds of suffering. When we practice forgiveness, we find freedom. Turn our enemy (our mind) into our friend.
12/1/21 Unity and Oneness.
Shift from "what can I do" (stuck in human do, do do) to "who do I get to BE"
Kriya for liver colon stomach.
11/24/21 Being Impeccable with our vibrations, shamanic death to release old self with respect and appreciation of gifts.
11/17/21 Overcoming fear, letting go of excuses and harsh control freak
Kriya for state of mind and overcoming paranoia.
11/10/2021 Self abandonment
Kriya = reserve energy set.
11/3/2021 Asking for help…
10/27/21 Turning Trauma Into a Blessing with Marisa Perdomo…
10/20/21 Gain control by surrendering. Surrender by controlling. Yin yang laws. Special guest Marisa Perdomo physical therapist to help us find the strength to surrender.
10/13/21 collaboration - work less, produce more; have more fun and connections
Collaboration between soul mind and body
Kriya - nabhi
10/6/21 grace vs revenge
Kriya - foundation for infinity
9/29 Live with Passion
Removing our secret commitments that keep us from our passion and purpose
9/22/21 turning darkness into Light
Wahe Guru Kriya
9/15/21 Manifesting Relationships
Kriya for Prana Apana
9/8/21 Energy Healing - how do we break the patterns of the mind? Connect to the original soul. Completely surrendering and receiving the nourishment protection and support from our soul, we meet all of our needs. We Shift from "what can I get" to "what can I give". Beyond forgiveness, we send love to bless everyone 360 including those who hurt us.
Kriya to relief inner anger
Kriya to relax and release fear
8/25/21 sitting with separation / rejection Give ourselves space. Respecting others space. Not taking rejection personally. Thanking the rejection for protection and redirection. Grounding in love. Seeing every trigger as spiritual awakening to open heart and soul. Sun salutations
8/18/21 Lighten upShamanic dancing to manifest:Work less, move body more.Carry less baggage.Wear less armor, find more joy love belonging and connections.Stress less, trust more, play more.Kriya for tolerance
8/11/21 Diving into Addiction, Shame, Fear, Longing and healing with unconditional loveWhen we dive into our addiction, we find shame.When we dive into shame of being bad, we find fear.When we dive into fear of being alone, we find longing for love and connection.Therefore the solution to addiction, shame, fear and longing is to have unconditional self love. Kriya: heart connection
8/4/21 Saying No. Our "No"s define our integrity and our authenticity.
Kriya for disease resistance
7/28/21 Healing masculine suppression of feminine.
Kriya: beyond fatigue
7/21/21 six pillars of self esteem.
Kriya for the instinctual self
7/7/21 Inner leader and Inner Follower
Kriya for Liver, Stomach and colon
6/30/21 Respect and Boundaries
6/16/21 Resilience - How do we rise from our ashes?
6/9/21 Minding the Gap. Power Struggle.
5/26/21 Mirroring + Validating + Empathy
Relevance + Reciprocity + Matching energy / engagement
Kriya for Magnetic Field and Heart Center
How do we make connections with people who shut us down?
How I have closed myself off?
What did I deny myself from having?
Where did we give our power away for people to hurt us?
Calligraphy blessing Ren Di Tian Dao He Yi
5/12/21 Repairing Relationships
Kriya to relieve inner anger / inner judge
5/5/21 Appreciation, seeing ourselves, hearing ourselves, understanding ourselves. Mother's Day Special
Kriya for conquering sleep
4/28/21 Transmuting Trauma Response into Kindness
Kriya to transmute trauma response into kindness = Feel the trauma + Renewal
- what are the 4 Trauma responses
- how to validate ourselves (instead of "I am sad" --> "I am currently experiencing the sensation of sadness") and move forward (hormone hacking)
- discover our true nature
- calligraphy blessing Ming Xin Jian Xing
4/21/21 Reframing Victim to Victor
Humans create their own suffering. How can we change the script and rewrite our karma. "I, I, I" --> go higher for bigger perspective. Rise from ground zero to get a world's view. All challenges help us expand.
Kriya for Elevation
4/14/21 Healing shame and developing shame resilience
4/7/21 Resolving Conflicts - external and internal
Internal conflict between judgmental liver and unworthy spleen
Battle between "what I should do" and "acceptance"
Power Struggle. Wasting energy.
Kriya to withstand the Pressure of Time
3/31/21 Letting Go of Attachments and Domestications. See the truth.
Let go of old, make room for new. All challenges and crisis are opportunities to awaken.
3/24/21 Divine Masculine, clarity.
Cultivating humility to serve from the heart.
Kriya for Awakening the Ten Bodies.
Transforming anger / hatred, integration of ego and higher self. Integration of masculine and feminine.
3/10/21 Equality - Listening to all voices within = Enlightenment
Qi gong set to heal head to toe
3/3/21 Return to Flow State - we experience as much power, love, wisdom as we allow ourselves to flow.
Kriya: Foundation for Infinity.
2/24/21 Ancestral Karma
Healing suppression in childhood / follow authority / victim mentality
"I can't trust myself"
Kriya for Thyroid and Throat Center
2/17/21 Open spiritual channel / Soul Communication -
“Power To Heart” Kriya to increase Emotional Availability.
2/10/21 connecting to Primal Power, building Jin Dan in Dan Tian.
Kriya - Praha Apana balance.
2/3/21 Heart and Kidney Communication
We all want love but we all fear love.
Co-dependent, independent, inter-dependent
Download Do our best with no regrets 无悔于心
1/27/21 Lock jaw, diaphragm and self worth.
Lock jaw comes from iPhone neck.
Apana Kriya (Elimination)
Source Light calligraphy
1/20/21 A new beginning - giving up the 3 poisons, greed, hatred and separation.
Connect to Father Sky and Divine Masculine for protecting, providing, penetrating and presence
Connect to Mother Earth for nourishment and embody impermanence
Exchanging gifts / download magic on each other
When we are judgmental, we justify, defend, attack, manipulate. Giving ourselves permission to be bad, to make mistakes, to make a big mess, to fail, to lose our temper, to be triggered... to find freedom! Stop beating ourselves up.
Power of showing up: safe, seen, sooth and secure
Slow down, do less. It's not how hard we work but how present we are.