Women's Midweek Healing Circle · Mindful Healing Heart · Pasadena, CA
A weekly women's healing circle for rest, connection, and emotional wellness
Give yourself permission to pause. This women's healing group meets every week so you can set down the to-do list, breathe, and reconnect with yourself in the company of other women who get it.
The Midweek Healing Circle is a weekly women's gathering hosted by Mindful Healing Heart, a dedicated space to pause, reconnect, and nourish yourself in the middle of a busy week. More than a workshop or a one-time event, it is an opportunity to cultivate healing, self-awareness, and meaningful connection in a warm, supportive, and judgment-free community.
Each 90-minute session is thoughtfully guided by Dr. Winnie Chan Wang and weaves together gentle movement, guided meditation, breathwork, sound healing, meaningful conversation, and practical tools for emotional and personal growth. Every gathering is unique, yet each is designed to help you feel more grounded, resilient, and connected to yourself and others.
No prior experience is needed, and there is no expectation to be anything other than yourself. Simply come with an open heart and a willingness to receive.
Join us in person at the Awareness Center for Yoga, Meditation and Healing in Pasadena, or participate live on Zoom from anywhere in the world.
BOOK YOUR FIRST SESSIONThis circle is a good fit if you:
If even one of these sounds like you, this circle was built for you.
Whether you join in person or on Zoom, you'll be welcomed into a warm, supportive space where you can pause, take a breath, and gently transition out of the busyness of the week.
Guided by Dr. Winnie Chan Wang, each session begins with meaningful conversation and compassionate reflection, offering practical tools and fresh perspectives for everyday life.
Simple, accessible movement, breathwork, and energy-based practices help release physical tension, calm the nervous system, and reconnect you with your body.
Through guided vocalization and sound healing, you'll quiet the mind, open the heart, and experience a deeper sense of peace and emotional release.
The session closes with time to connect, reflect, and support one another, so you leave knowing you are not alone on your journey.
Most participants leave feeling lighter, calmer, more grounded, and more connected, to themselves, to others, and to what matters most.
An MIT-trained engineer, licensed acupuncturist, medical intuitive, international speaker, and founder of the Jaw–Gut–Pelvis Method. With five science degrees and more than a decade of experience in integrative wellness, she combines the analytical precision of science with the wisdom of Traditional Chinese Medicine, Reiki, and intuitive healing. Her whole-person approach supports healing on the physical, emotional, mental, and spiritual levels. Above all, Winnie is known for creating a compassionate space where women feel genuinely heard, deeply supported, and empowered to reconnect with their own inner wisdom and capacity to heal.
A sound healer, musician, and intuitive facilitator whose gentle, heart-centered presence helps create a space of deep peace and restoration. Through live music, healing frequencies, and sound meditation, she invites participants to quiet the mind, soften emotional tension, and reconnect with themselves. Many describe her music as transporting them into a profound state of calm, where healing feels effortless and time seems to stand still. Her gifts beautifully complement the Midweek Healing Circle, helping participants leave feeling lighter, more grounded, and deeply nourished.
Healing is deeply personal, but it doesn't have to happen alone. At Mindful Healing Heart, we believe meaningful transformation happens when women feel safe, seen, and supported by a compassionate community.
The Midweek Healing Circle is guided by Dr. Winnie Chan Wang and April Aoki, whose unique gifts create an experience that is both grounding and deeply nourishing. Dr. Winnie brings an integrative approach shaped by her background in engineering, Traditional Chinese Medicine, acupuncture, Reiki, and holistic wellness, offering practical tools that support emotional resilience, nervous system regulation, and whole-person healing. April's live music, sound healing, and calming presence invite participants into a profound sense of peace, helping the body and mind soften into rest.
Together, they create more than a wellness class, they cultivate a welcoming community where women can reconnect with themselves, find encouragement in one another, and leave each week feeling lighter, stronger, and more supported.
Whether you join in person in Pasadena or live on Zoom, you'll receive the same heartfelt guidance, compassionate care, and sense of connection every week.
No. The Midweek Healing Circle is open to women of all backgrounds and experience levels. Whether you're completely new to meditation, breathwork, and holistic wellness or have been on a healing journey for years, you'll be warmly welcomed. No special skills or preparation are needed, simply come as you are with an open heart and a willingness to care for yourself.
No. The Midweek Healing Circle is designed to be flexible. Sessions are $52 each, and you can attend whenever it fits your schedule. While many women find that coming regularly helps deepen their healing and build meaningful connections, there is no ongoing commitment, you are always welcome whenever you need a space to pause, recharge, and reconnect.
Absolutely. Every Midweek Healing Circle is streamed live on Zoom, so you can participate from anywhere in the world. Whether you join in person or online, you'll experience the same guided practices, meaningful conversations, and supportive community. Wherever you are, you'll be welcomed into a space of healing, connection, and personal growth.
Just bring yourself, and feel free to invite a friend if you'd enjoy sharing the experience. Wear whatever makes you feel comfortable, and there's nothing you need to prepare in advance. Simply come with an open heart and a willingness to slow down, reconnect, and receive.
No. The Midweek Healing Circle welcomes women of all faiths, beliefs, and backgrounds. While the sessions incorporate holistic wellness practices such as guided reflection, meditation, breathwork, sound healing, and gentle energy work, they are not affiliated with or intended to promote any particular religion or spiritual tradition. Our focus is on creating a safe, inclusive space where every woman can reconnect with herself, find meaningful support, and explore personal growth in a way that feels authentic to her.
The Midweek Healing Circle is more than a traditional support group. Rather than focusing only on conversation, each session blends heart-centered sharing, guided reflection, breathwork, gentle movement, meditation, sound healing, and holistic wellness practices to support both emotional and physical well-being. Guided by Dr. Winnie Chan Wang and April Aoki, the circle combines clinical insight with intuitive healing, creating a nurturing space where women can reduce stress, deepen self-awareness, build meaningful connections, and leave feeling lighter, more grounded, and empowered. It's an ongoing community designed to support your growth week after week, not just a one-time workshop or a place to talk about challenges.
Set aside 90 minutes this Wednesday for yourself. Sit among women who understand what it means to always show up for everyone else, and let this circle hold you for a change.
BOOK YOUR SESSION NOWPull up a chair. Bring a friend if you'd like. Mindful Healing Heart would be honored to welcome you into the circle.
